Teriyaki tofu and vegetable stack
12
Points® value
Meal Items
Red capsicum
¼ medium
Yellow capsicum
¼ medium
Orange sweet potato (kumara)
150 g
Zucchini
½ medium
Eggplant
¼ small
Oil spray
1 x 3 second spray(s)
silken tofu
125 g
teriyaki sauce
15 ml
lime juice
1 tsp
sunflower oil
1 tsp
fresh coriander
1 tbs
Fresh ginger
½ tsp
Plain or natural yoghurt, low-fat, no added sugar
1 tub(s)