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Photo of Sweet potato & chickpea burger by WW

Sweet potato & chickpea burger

6
Points® value

Meal Items

Sweet potato (kumara), cooked without added fat

100 g

canned chickpeas, rinsed and drained

100 g

dried breadcrumbs

1 tsp

ground cumin

tsp

ground coriander

½ tsp

Garlic

½ clove(s), crushed

egg white

1 medium

Olive oil

1 tsp

Multigrain bread roll

40 g

Mixed salad leaves

½ cup(s)

Tomato(es)

¼ small, 2 slices

Cucumber

¼ medium, sliced

99% fat-free, plain Greek yoghurt, unsweetened

1 tbs

Notes

Mash 100g steamed sweet potato with 100g canned chickpeas (drained) in a bowl until smooth. Add 1 tsp breadcrumbs, pinch ground cumin, ½ tsp ground coriander, ½ garlic clove (crushed) and 1 egg white. Mix until well combined. Season with salt and pepper and form into a patty. Pan-fry patty in 1 tsp olive oil until golden. Top base of 1 x 40g multigrain bread roll (split) with ½ cup mixed salad leaves, cooked patty, 2 slices tomato and ¼ Lebanese cucumber (sliced). Serve with 1 tbs 99% fat-free plain yoghurt and roll top.