Photo of Sweet potato & chickpea burger by WW

Sweet potato & chickpea burger

10
7
4
SmartPoints® value per serving

Meal Items

boiled sweet potato (kumara)

100 g

chickpeas, canned, rinsed, drained

100 g

Breadcrumbs

1 tsp

ground cumin

tsp

ground coriander

½ tsp

garlic

½ clove(s), crushed

egg white

1 medium

olive oil

1 tsp

multigrain bread roll

40 g

mixed salad leaves

½ cup(s)

tomato(es)

¼ small, 2 slices

cucumber

¼ medium, sliced

99% fat-free plain Greek yoghurt

1 tbs

Notes

Mash 100g steamed sweet potato with 100g canned chickpeas (drained) in a bowl until smooth. Add 1 tsp breadcrumbs, pinch ground cumin, ½ tsp ground coriander, ½ garlic clove (crushed) and 1 egg white. Mix until well combined. Season with salt and pepper and form into a patty. Pan-fry patty in 1 tsp olive oil until golden. Top base of 1 x 40g multigrain bread roll (split) with ½ cup mixed salad leaves, cooked patty, 2 slices tomato and ¼ Lebanese cucumber (sliced). Serve with 1 tbs 99% fat-free plain yoghurt and roll top.