Pumpkin soup with cheese toast

Name: Pumpkin soup with cheese toast
Ingredients: 1 cup(s) Pumpkin soup; 1 slice(s) Wholemeal bread; 2 tbs 97% fat-free cottage cheese; 1 tbs fresh chives; 1 medium Pear(s); 1 medium Kiwifruit; 2 tbs passionfruit(s) pulp

Points® value

Meal Items

Pumpkin soup

1 cup(s)

Wholemeal bread

1 slice(s)

97% fat-free cottage cheese

2 tbs

fresh chives

1 tbs

Pear(s)

1 medium

Kiwifruit

1 medium

passionfruit(s)

2 tbs, pulp

Notes

Heat 1 cup (250ml) pumpkin soup and serve with 1 slice toasted wholemeal bread. Spread with 2 tbs low-fat cottage cheese combined with 1 tbs chopped chives. Finish with fruit salad made of 1 chopped pear, 1 chopped kiwi and 2 tbs fresh passionfruit pulp.

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Pumpkin soup with cheese toast

Meal Items

Notes

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