Pumpkin, lentil and white bean salad

SmartPoints® value per serving

Meal Items

pumpkin, butternut, raw

175 g

mixed salad leaves

1 cup(s)

cherry tomato

50 g

green shallot(s)

1 individual

lentils, canned, rinsed, drained

60 g

canned cannellini beans, rinsed, drained

60 g

lemon juice

1 tsp

fresh lemon rind

½ tsp

olive oil

1 tsp

Bread, High-Fibre, Wholegrain

1 slice(s)

banana

1 medium

Notes

Bake chopped pumpkin lightly sprayed with oil. Combine with mesclun salad mix, tomatoes, green shallots, canned lentils and canned cannellini beans. Whisk lemon juice, lemon rind and a little olive oil. Drizzle over salad. Serve with a wholegrain bread roll. Follow with a fresh piece of fruit.

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