
Polenta wedges with roast vegetables
7
Points
Meal Items
polenta
¼ cup(s)
grated parmesan cheese
1 tbs
reduced fat feta cheese
20 g
pumpkin
½ cup(s)
red capsicum
¼ medium
eggplant
¼ small
zucchini
¼ medium
mushrooms
1 whole
red onion
¼ medium
olive oil
1 tsp
ground cumin
½ tsp
fresh coriander
¼ tsp
ground paprika
¼ tsp
oil spray
1 x 3 second spray(s)
baby spinach leaves
20 g
low-fat mayonnaise
1 tsp
garlic
¼ clove(s)
lemon juice
1 tsp