Pears with spiced fruit and nut filling

pear(s)

1 large, halved, cored

lemon juice

1 tsp

dried dates

15 g, destoned, chopped

dried fig(s)

10 g, (1 individual) chopped

vanilla bean extract

½ tsp

ground cinnamon

⅛ tsp, (pinch)

99% fat-free plain yoghurt

¼ cup(s)

raw almonds

1 tbs, chopped

sugar-free maple flavoured syrup

2 tsp