
Pears with spiced fruit and nut filling
6
Points
Meal Items
pear(s)
1 large, halved, cored
lemon juice
1 tsp
dried dates
15 g, destoned, chopped
dried fig(s)
10 g, (1 individual) chopped
vanilla bean extract
½ tsp
ground cinnamon
⅛ tsp, (pinch)
99% fat-free plain yoghurt
¼ cup(s)
raw almonds
1 tbs, chopped
sugar-free maple flavoured syrup
2 tsp