Panfried pork with pears

Name: Panfried pork with pears
Ingredients: 1 medium Pork butterfly steak, raw; 1 tsp sunflower oil; 1 small Pear(s); 1 cup(s) Silverbeet; 0.25 cob(s) Corn; 0.5 bunch(es) Broccolini; 75 g Sweet potato (kumara), cooked without added fat

Points® value

Meal Items

Pork butterfly steak, raw

1 medium

sunflower oil

1 tsp

Pear(s)

1 small

Silverbeet

1 cup(s)

Corn

¼ cob(s)

Broccolini

½ bunch(es)

Sweet potato (kumara), cooked without added fat

75 g

Notes

Pan fry pork steak in heated oil. Add pear and fry until cooked. Wilt silver beet in the pan. Steam corn, broccolini and sweet potato. Mash the sweet potato. Top the pork with pear and serve with mash and vegetables.

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Panfried pork with pears

Meal Items

Notes

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