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Photo of Pan-fried pork with pears by WW

Pan-fried pork with pears

7
Points® value

Meal Items

Pork butterfly steak, raw

1 medium

sunflower oil

1 tsp

Pear(s)

1 small, sliced

Silverbeet

1 cup(s), chopped

Broccolini

½ bunch(es)

Orange sweet potato (kumara)

½ cup(s), diced

roasted sunflower seeds

2 tsp

Notes

Pan fry 1 medium (150g)lean butterfly pork steak with 1 tsp sunflower oil. Add 1 sliced small pear and fry gently until cooked. Wilt 1 cup shredded sliverbeet in the pan. Steam 1 cup shredded red cabbage, 1/2 bunch steamed broccolini and 1/2 cup sweet potato. Mash the sweet potato. Top the pork with pear and serve with mash and vegetables. Sprinkle with 2 tsp roasted sunflower seeds.