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Photo of Pan-fried fish with fresh tomato sauce by WW

Pan-fried fish with fresh tomato sauce


Meal Items

olive oil

1 tsp


½ clove(s)

red wine vinegar

1 tsp

fresh basil

½ tbs


50 g, (roma)

oil spray

1 x 3 second spray(s)

ling, raw

150 g

Red onion

¼ medium

canned cannellini beans, rinsed, drained

½ cup(s)

Baby spinach

1 cup(s)

fresh basil

1 tsp


Combine 1 tsp olive oil, 1/2 garlic clove (crushed), 1 tsp red wine vinegar, 1/2 tbs fresh basil leaves and 50g baby roma tomatoes (quartered). Heat a frying pan lightly sprayed with oil. Cook 150g firm white fish fillet to your liking. Lightly spray same pan with oil and cook 1/4 red onion (finely chopped) until softened. Add 1/2 cup canned cannellini beans (rinsed, drained) and 1 cup baby spinach leaves and cook until spinach has wilted. Serve fish with bean mixture topped with tomato mixture and extra fresh basil.