
Italian braised fish with fennel
8
Points
Meal Items
olive oil
1 tsp
Fennel
½ baby
zucchini
¼ small
Yellow capsicum
¼ small
Cherry tomatoes
50 g
garlic
½ clove(s)
fresh red chilli
1 tsp
ling, raw
150 g
black olives, drained
30 g
capers, rinsed, drained
½ tsp
fresh lemon rind
½ tsp
lemon juice
1 tbs
baby potato
3 individual, (120g) steamed