Fettuccini puttanesca
9
Points® value
Meal Items
cooked fresh pasta
60 g, , (fettuccine)
chilli powder
⅛ tsp
salted anchovies in oil, drained
4 medium
whole tomato canned in tomato juice
200 g
dried oregano
½ tsp
Black olives, drained
6 individual, , drained, chopped
capers, rinsed, drained
5 g, , rinsed
fresh flat-leaf parsley
2 tbs, , finely chopped
mixed greens and avocado salad
1 serve(s)
reduced-fat Italian dressing
2 tbs