Crumbed fish with oven wedges

SmartPoints® value per serving

Meal Items

Whiting, raw

200 g, bones removed

Polenta, dry

25 g

egg(s)

1 small, , lightly beaten

sebago potato

1 medium, , cut in thin wedges

broccoli

1 cup(s), , cut into florets, steamed

asparagus

100 g, , (1/2 bunch), ends trimmed, steamed

Notes

Dip fish in egg and sprinkle with polenta and refrigerate. Preheat oven to 200C. Spray potato wedges with oil and cook in a single layer for 30 minutes or until golden. Toss occassionally. When potatoes are almost ready, place the fish in oven an spray with oil. Bake for a further 10-15 minutes or until fish is cooked through. Season to taste with salt and pepper and serve with vegetables.

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