
Chicken kiev
8
Points
Meal Items
skinless chicken breast
150 g, (1x150g fillet)
reduced fat oil spread
2 tsp
garlic
½ clove(s), crushed
fresh flat-leaf parsley
1 tsp, chopped
fresh chives
1 tsp, chopped
plain flour
1 tbs
egg white
1 medium, whisked
panko breadcrumbs
25 g
fresh green peas
¼ cup(s), steamed
zucchini
½ medium, sliced, steamed
oil spray
1 x 3 second spray(s)