Chicken and mediterranean vegetable pasta
5
Points® value
Meal Items
Green capsicum
½ medium, ,deseeded, sliced
Zucchini
½ small, ,sliced
Tomato(es)
1 medium, ,(or 8 cherry tomatoes), chopped
Red onion
¼ medium, , cut into wedges
reduced-fat ricotta cheese
2 tbs
fresh basil
2 tbs, ,shredded
Black olives, drained
6 individual, ,pitted, halved
Skinless chicken breast
100 g, ,excess fat trimmed, thinly sliced
cooked fresh pasta
60 g, ,(fettucine or spaghetti), cooked
Fresh strawberries
1 cup(s), ,hulled