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Photo of Chicken and mediterranean vegetable pasta by WW

Chicken and mediterranean vegetable pasta

5
Points® value

Meal Items

Green capsicum

½ medium, ,deseeded, sliced

Zucchini

½ small, ,sliced

Tomato(es)

1 medium, ,(or 8 cherry tomatoes), chopped

Red onion

¼ medium, , cut into wedges

reduced-fat ricotta cheese

2 tbs

fresh basil

2 tbs, ,shredded

Black olives, drained

6 individual, ,pitted, halved

Skinless chicken breast

100 g, ,excess fat trimmed, thinly sliced

cooked fresh pasta

60 g, ,(fettucine or spaghetti), cooked

Fresh strawberries

1 cup(s), ,hulled

Notes

Preheat grill on high. Spray vegetables with olive oil. Cook under grill, turning frequently until tender. Spray chicken and cook in a non-stick pan over medium heat for 5 minutes or until just cooked through. Toss chicken with vegetables, pasta, basil, cottage cheese and olives. Taste and season with salt and pepper. Enjoy strawberries as an after dinner treat.