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Photo of Chicken & bok choy stir-fry by WW

Chicken & bok choy stir-fry

Points® value

Meal Items

sunflower oil

1 tsp

Brown onion

1 small

fresh red chilli

1 whole

Chicken thigh, skinless, raw

100 g


4 spear(s)

Bok choy

1 baby

Soy sauce

2 tsp

oyster sauce

2 tsp

Cooked brown rice

½ cup(s)


Heat 1 tsp sunflower oil in a wok. Stir fry 1 crushed clove garlic, 1 sliced small onion, 1 sliced small chilli and 100g lean chicken thigh fillet. Add 4 halved asparagus spears, 2 halved baby bok choy, 2 tsp each soy sauce and oyster sauce. Stir until just tender. Serve with ½ cup cooked brown rice.