From $20 per month*
Join now
Photo of Baked fish with tomatoes, olives & capsicum by WW

Baked fish with tomatoes, olives & capsicum


Meal Items

baby potato

3 individual

olive oil

1 tsp


¼ clove(s)

Swordfish, raw

150 g

Yellow capsicum

¼ medium

Cherry tomatoes

3 individual

green olives, drained

30 g

fresh flat-leaf parsley

1 tsp


Place 3 (120g) baby (chat) potatoes (halved) on a baking tray lined with baking paper and drizzle with ½ tsp olive oil. Bake in oven preheated to 180°C or 160°C fan-forced until golden. Add ¼ garlic clove (crushed) and bake for 5 minutes. Place 150g swordfish in an ovenproof dish and top with ¼ yellow capsicum (chopped), 3 cherry tomatoes (halved) and 30g pitted green olives (chopped). Drizzle with ½ tsp olive oil and bake with potatoes until cooked through. Sprinkle with 1 tsp chopped fresh flat-leaf parsley and serve with a green salad and lemon wedges.