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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

Based on 60 years of psychology research, the seven mindset shifts by WW’s Chief Scientific Officer, Gary Foster, PhD, reveal how you should treat yourself in a holistic way that feels better and primes you for weight-loss success.

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$28.99
SKU: 9781250277756P

Why We Love This

The Shift is not about what to eat or not to eat. It’s not about when to eat. It’s about building thinking habits that help you lose weight, proven by science—and that’s what WW is all about. WW’s Chief Scientific Officer, Gary Foster, PhD, flips old-fashioned weight-loss theories on their heads, training you to focus on when your thinking is taking you away from your goals, on action rather than outcome, and on non-scale victories.



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The Highlights

No matter where you're starting from or how much time you have, we’ll help you get moving toward your best self.

Dr. Gary Foster’s seven mindset shifts show you how to―and why you should―treat yourself in a way that feels better and primes you for weight-loss success.


  • 240 pages on seven mindset shifts
  • Mindset shifts are based on 60 years of research.
  • Explains healthy habits that are actually sustainable.
  • Weight loss that works—and still lets you live your life

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