Whole Wheat Broccoli Noodle Kugel

Name: Whole Wheat Broccoli Noodle Kugel
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 spray(s) Cooking spray; 12 oz Uncooked whole wheat pasta fettuccine, broken into 2-inch pieces, cooked; 10 oz Frozen chopped broccoli thawed; 1.25 cup(s) Fat free egg substitute; 1 Tbsp Dijon mustard; 1 tsp Dried thyme; 1 tsp Paprika mild; 0.5 tsp Onion powder; 0.5 tsp Table salt; 0.5 tsp Black pepper; 0.25 tsp Garlic powder

Points®

Total Time

50 min

Prep

10 min

Cook

30 min

Serves

Difficulty

Easy

This modern, savory version is a better foil for roasted meats.

Ingredients

Cooking spray

1 spray(s)

Uncooked whole wheat pasta

12 oz, fettuccine, broken into 2-inch pieces, cooked

Frozen chopped broccoli

10 oz, thawed

Fat free egg substitute

1¼ cup(s)

Dijon mustard

1 Tbsp

Dried thyme

1 tsp

Paprika

1 tsp, mild

Onion powder

½ tsp

Table salt

½ tsp

Black pepper

½ tsp

Garlic powder

¼ tsp

Instructions

1. Preheat the oven to 350ºF. Spray a 9-inch baking dish with nonstick spray.
2. Mix all the ingredients in a large bowl; pour and spread evenly into the prepared pan.
3. Bake until set and browned, about 30 minutes. Cool on a wire rack for at least 10 minutes before serving. Or cover, refrigerate, and store for up to 2 days. Slice into 6 pieces and serve.

Whole Wheat Broccoli Noodle Kugel

Ingredients

Instructions

People Also Like

Mixed Fresh Vegetables

Banana lover’s flourless pancakes

Two-ingredient dough

Peanut butter, banana, and chocolate chip protein cookies

Banana bread muffins

Peanut butter, banana, and chocolate chip oat cookies

People Also Like

Mixed Fresh Vegetables

Banana lover’s flourless pancakes

Two-ingredient dough

A happier, healthier you starts here