Watermelon fries with protein dip
2
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
If you need some encouragement to eat more fruit, try this fun snack. We cut watermelon into "fries" and serve them with a fruity, protein-rich dip made with cottage cheese. Fruit fries and cream dip for dunking? Yes and yes! You can use a mandoline for perfectly cut fries, or simply cut the melon into sticks with a knife.
Ingredients
Fat free cottage cheese
¼ cup(s)
Raspberries
¼ cup(s)
Maple syrup
2 tsp
Vanilla extract
¼ tsp
Watermelon
1 cup(s), cut into sticks
Instructions
1
In a mini food processor, process the cottage cheese, raspberries, maple syrup, and vanilla until smooth, stopping to scrape down the sides of the bowl as needed. Spoon the dip into a bowl and serve with the watermelon.
2
Serving size: 1 cup watermelon and about 1/3 cup dip
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