Turkish smoky red lentil soup by Zen of Slow Cooking
4
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Here's a rich, hearty one-cooker soup that's meat-free and dairy-free. Serve it with a squeeze of fresh lemon juice and a fresh mint garnish.
Ingredients
Olive oil
2 Tbsp
Uncooked onion
1 small
Carrots
2 medium
Dry lentils
2 cup(s)
Zen of Slow Cooking Smoky bbq multi-cooker spice blend
1 packet(s)
Canned diced tomatoes
14 oz
Vegetable broth
4 cup(s)
Water
2 cup(s)
Instructions
1
To make in a pressure cooker, heat oil on sauté function. Sauté onion and carrots for 3 minutes. Add lentils, Smoky BBQ spice blend, tomatoes, broth, and water. Secure pressure cooker lid, seal pressure valve, and cook on Manual/Pressure for 8 minutes. Vent with Quick Pressure Release. Serving size: 1/4th of soup
2
To make in a slow cooker, heat oil in a skillet. Sauté onion and carrots for 3 minutes, and spoon into slow cooker. Add lentils, Smoky BBQ spice blend, tomatoes, broth, and water. Stir, cover, and cook 6 to 7 hours on low or 2 1/2 to 3 hours on high. Serving size: 1/4th of soup
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