Photo of Tropical Stir-Fry by WW

Tropical Stir-Fry

14
14
14
Smartpoints value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
We made this delicious sweet-and-sour stir-fry in 20 minutes with convenience foods like instant rice, chopped frozen vegetables and canned fruits.

Ingredients

peanut oil

2 tsp

frozen stir-fry vegetables

1 pound(s)

canned tropical fruit in passion fruit juice

15¼ oz, drained

mineral water

½ fl oz

soy sauce

2 Tbsp

cornstarch

1 Tbsp

honey

2 tsp

instant long grain and wild rice mix

2 cup(s), cooked

Instructions

  1. Heat oil in a wok or large skillet over medium-high heat. Add frozen vegetables and stir-fry 3 minutes, stirring frequently. Add tropical fruit and cook until vegetables are crisp-tender, about 1 minute.
  2. In a small bowl, whisk together water, soy sauce, cornstarch and honey. Add mixture to wok and cook, stirring constantly, until sauce thickens, about 1 minute. Serve vegetables and sauce over prepared rice. Yields about 1 rounded cup vegetables and 2/3 cups rice per serving.

A happier, healthier you starts here