Tropical Black Beans and Rice

Name: Tropical Black Beans and Rice
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 servings
Ingredients: 2 tsp Olive oil; 0.5 cup(s), sliced Red onion chopped; 0.5 cup(s) Unsweetened orange juice; 0.333 cup(s) Fresh lime juice; 2 Tbsp Cilantro fresh, chopped; 0.5 tsp Cayenne pepper; 0.5 medium Red bell pepper chopped (about 1/2 cup); 0.5 medium Green bell pepper chopped (about 1/2 cup); 1 small Mango diced; 2 clove(s) Garlic minced; 15 oz Canned black beans rinsed and drained; 3 cup(s) Cooked long grain brown rice kept hot

Points®

Total Time

37 min

Prep

25 min

Cook

12 min

Serves

Difficulty

Easy

These beans and rice are a flavorful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

Ingredients

Olive oil

2 tsp

Red onion

½ cup(s), sliced, chopped

Unsweetened orange juice

½ cup(s)

Fresh lime juice

⅓ cup(s)

Cilantro

2 Tbsp, fresh, chopped

Cayenne pepper

½ tsp

Red bell pepper

½ medium, chopped (about 1/2 cup)

Green bell pepper

½ medium, chopped (about 1/2 cup)

Mango

1 small, diced

Garlic

2 clove(s), minced

Canned black beans

15 oz, rinsed and drained

Cooked long grain brown rice

3 cup(s), kept hot

Instructions

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.

Tropical Black Beans and Rice

Ingredients

Instructions

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