Triple-grain cereal with fruit and brown sugar
7
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Tiny flaxseeds are powerfully good. They’re loaded with omega-3 fatty acids, antioxidant-rich lignans, and a healthful dose of fiber—both soluble and insoluble. Keep in mind that flaxseeds need to be ground to work their magic.
Ingredients
Fat free skim milk
3½ cup(s)
Table salt
¼ tsp
Quick-cooking barley
½ cup(s)
Uncooked bulgur
½ cup(s)
Uncooked old fashioned rolled oats
½ cup(s)
Ground flaxseed meal
2 Tbsp
Ground cinnamon
¼ tsp
Peach
1 large
Raspberries
1 cup(s)
Packed light brown sugar
4 tsp
Instructions
1
Combine milk and salt in medium saucepan and cook over medium-high heat until bubbles form around edge of pan. Stir in barley, bulgur, and oats. Reduce heat and simmer, stirring frequently, until milk is absorbed and grains are tender but still chewy, about 10 minutes.
2
Remove saucepan from heat; stir in flaxseed meal and cinnamon. Divide cereal evenly among 4 bowls. Top each serving with 3 peach wedges, 1/4 cup raspberries, and 1 teaspoon brown sugar.
3
Serving size: 1 bowl
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