Tiramisu Chia Pudding
4
Points®
Total time: 4 hr 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This powerhouse breakfast (or snack) is a true unicorn: easy, delicious, and packed with 20 grams of protein and 9 grams of fiber. Inspired by one of our favorite Italian desserts, this nod to tiramisu combines a bit of espresso (or you can use cold strong coffee) mixed with chocolate-y flavors and cocoa powder. A splash of maple syrup brings just a hint of sweetness to the yogurt which pumps up the protein even more. Double or triple the recipe and keep it on hand all week for a no-cook no brainer.
Ingredients
Espresso
¼ cup(s), or strong coffee, cold
Premade whey protein shake
¼ cup(s), chocolate
Dried chia seeds
2 Tbsp
Plain fat free Greek yogurt
½ cup(s)
Maple syrup
2 tsp
Unsweetened cocoa powder
¼ tsp
Instructions
1
Whisk together the espresso, protein shake, and chia seeds until well combined. Cover and refrigerate 2 hours.
2
Stir to break up any clumps. Continue to refrigerate at least another 2 hours and up to 5 days, until pudding has thickened and chia seeds are tender.
3
Stir together the yogurt and maple syrup. Spread that over surface of chia pudding. Sift the cocoa powder on top.
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