12

Soy-Blueberry Breakfast Shake

Total Time
5 min
Prep
5 min
Cook
0 min
Serves
1
Difficulty
Easy
For a change of pace, substitute other fresh berries — or a combination — for the blueberries. Try strawberries, raspberries, or blackberries.
Ingredients

fat-free plain soy milk

1 cup(s), calcium-fortified plain variety

unsweetened frozen blueberries

1 cup(s)

banana(s)

½ medium

honey

2 tsp

vanilla extract

1 tsp

Instructions

  1. Combine all the ingredients in a blender and process until smooth. Pour into a tall glass. Yields about 2 cups per serving.

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