Savory spinach and Parmesan oats
7
Points®
Total time: 18 min • Prep: 8 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Simple, quick and super satisfying is the best way to describe this breakfast dish. Less that 20 minutes or preparation means you can add a little savory start to your weekdays! Traditional oats get a tasty makeover with the addition of spinach and Parmesan cheese, perfect for both kids and adults. Make this for a crowd with ease on brunch-worthy holidays.
Ingredients
Cooking spray
1 spray(s)
Scallions
2 medium
Water
3.5 cup(s)
Old-fashioned rolled oats
2 cup(s)
Table salt
0.5 tsp
Baby spinach
2 cup(s)
Black pepper
0.25 tsp
Fat free cottage cheese
2 cup(s)
Grated Parmesan cheese
0.25 cup(s)
Extra virgin olive oil
2 tsp
Instructions
1
Spray 8-cup glass measure or microwavable bowl with nonstick spray. Add scallions and microwave on High until softened, about 1 minute.
2
Add water, oats, and salt to scallions. Cover with piece of plastic wrap with one edge folded back to vent, or cover with microwavable plate. Microwave on High until oats are thickened, about 8 minutes, stirring every minute.
3
Stir spinach, pepper and cottage cheese into oat mixture. Let stand, covered, until spinach is wilted, about 1 minute. Spoon evenly into 4 bowls; sprinkle with Parmesan and drizzle with oil.
4
Per serving: 1 cup oatmeal, 1/2 cup fat free cottage cheese, 1 tablespoon parmesan cheese, and 1/2 teaspoon oil
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