Red, White, and Blue Parfaits
- Total Time
plain lowfat yogurt2 cup(s)
dried chia seeds2 Tbsp
lemon zest½ tsp, grated
mixed berries2 cup(s), (raspberries, blueberries and sliced strawberries)
low-fat ready-to-eat granola cereal8 Tbsp
- Combine yogurt, chia seeds, and lemon zest in medium bowl. Cover and refrigerate until chia seeds have softened, at least 4 hours or up to overnight.
- Spoon 1/2 cup yogurt mixture into each of 4 mason jars or glasses. Top each with 1/2 cup berries and 2 tablespoons granola.
- Per serving: generous 1 cup