Quinoa, lentil, and egg bowl
5
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Purchase frozen cooked quinoa, precooked eggs, and canned or vacuum-packed cooked lentils to pull this vegetarian bowl together fast. Or batch cook those ingredients from scratch and use them to assemble this easy meal several times a week.
Ingredients
Cooked lentils
¾ cup(s)
Cooked quinoa
½ cup(s)
Table salt
1 pinch(es), or to taste
Black pepper
1 pinch(es), or to taste
Hard boiled egg
1 item(s), large, sliced or quartered
Cherry tomatoes
½ cup(s), halved
Crumbled feta cheese
2 Tbsp
Lemon
1 wedge(s)
Instructions
1
Place warmed, chilled, or room temperature lentils and quinoa in a bowl and season to taste. Top with the egg and tomatoes. Scatter feta over the top. Serve with an optional lemon wedge.
2
Makes 1 serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.