Protein Packed Breakfast Sandwich by Idris Gettani
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Uncooked 99% lean ground turkey
8 oz
Table salt
½ tsp
Garlic powder
½ tsp
Black pepper
¼ tsp
Reduced-calorie pancake syrup
1 tsp
Uncooked turkey bacon
1 slice(s)
Unpacked brown sugar
¼ tsp
Egg
3 item(s), large
Reduced calorie mayonnaise
2 Tbsp
Canned adobo sauce
½ tsp
Chipotle chili powder
¼ tsp
Smoked paprika
¼ tsp
Light English muffin
2 muffin(s), toasted
Reduced fat swiss cheese slices
1½ oz, 2 (3/4 oz) slices
Instructions
1
Combine turkey, salt, garlic powder, pepper, and syrup in a bowl. Shape into 2 patties. Cook in a skillet over medium-high heat, flipping, until cooked through, about 3 minutes per side.
2
Cook turkey bacon in the same skillet with the sugar until crisp. Crumble bacon and reserve for a sandwich topping.
3
Scramble eggs over medium heat (season to taste).
4
Combine mayonnaise, adobo, chipotle powder, and paprika in a small bowl and spread over muffin bottoms.
5
Place a turkey patty on each muffin bottom and top each with half of the eggs and a slice of cheese. Sprinkle each with half the crumbled turkey bacon. Cover with the muffin tops.
6
Serving size: 1 sandwich
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