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Photo of Protein Packed Breakfast Sandwich by Idris Gettani by WW

Protein Packed Breakfast Sandwich by Idris Gettani

7
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
2
Difficulty
Easy

Ingredients

Uncooked 99% lean ground turkey

8 oz

Table salt

½ tsp

Garlic powder

½ tsp

Black pepper

¼ tsp

Reduced-calorie pancake syrup

1 tsp

Uncooked turkey bacon

1 slice(s)

Unpacked brown sugar

¼ tsp

Egg

3 item(s), large

Reduced calorie mayonnaise

2 Tbsp

Canned adobo sauce

½ tsp

Chipotle chili powder

¼ tsp

Smoked paprika

¼ tsp

Light English muffin

2 muffin(s), toasted

Reduced fat swiss cheese slices

1½ oz, 2 (3/4 oz) slices

Instructions

  1. Combine turkey, salt, garlic powder, pepper, and syrup in a bowl. Shape into 2 patties. Cook in a skillet over medium-high heat, flipping, until cooked through, about 3 minutes per side.
  2. Cook turkey bacon in the same skillet with the sugar until crisp. Crumble bacon and reserve for a sandwich topping.
  3. Scramble eggs over medium heat (season to taste).
  4. Combine mayonnaise, adobo, chipotle powder, and paprika in a small bowl and spread over muffin bottoms.
  5. Place a turkey patty on each muffin bottom and top each with half of the eggs and a slice of cheese. Sprinkle each with half the crumbled turkey bacon. Cover with the muffin tops.
  6. Serving size: 1 sandwich

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