- 2 Tbsp all-purpose flour
- 1/8 tsp baking powder
- 1/8 tsp table salt
- 1/8 tsp ground cinnamon
- 1 small banana(s), ripe, mashed well (1/3 cup)
- 1/4 cup(s) powdered peanut butter
- 2 Tbsp plain unsweetened almond milk, or plain lowfat milk
- 1 item(s) egg(s)
- 5 spray(s) cooking spray
- 2 Tbsp fresh blueberries
Stir together flour, baking powder, salt, and cinnamon in a small bowl.
Whisk together banana, powdered peanut butter, low fat milk, and egg in another bowl.
Add dry ingredients to wet and stir until just combined.
Coat a nonstick skillet or griddle with cooking spray and heat over medium-low heat. Use a ¼ cup measure to ladle batter onto griddle.
Cook pancakes for 2-3 minutes per side or until golden brown.
Top pancakes with fresh fruit, if desired.
- Serving size: 3 small pancakes