Photo of Lupin stir-fry by Carrington Farms by WW

Lupin stir-fry by Carrington Farms

7
3
3
SmartPoints® value per serving
Total Time
32 min
Prep
20 min
Cook
12 min
Serves
2
Difficulty
Easy
This mock fried rice gets a protein boost from ground lupin beans. It makes a super vegetarian main meal or a side dish to your protein of choice. If you don't have the veggies the recipe calls for, toss in any vegetables you've got on hand.

Ingredients

Carrington Farms Plain ground lupin bean, dry

½ cup(s)

Coconut oil

2 tsp

Shredded red cabbage

¼ cup(s)

Fresh mushroom(s)

¼ cup(s), chopped

Uncooked broccoli

¼ cup(s), florets

Uncooked sugar snap peas

¼ cup(s), chopped

Uncooked carrot(s)

¼ cup(s), chopped

Egg(s)

2 large

Table salt

1 pinch, or to taste

Black pepper

1 pinch, or to taste

Low sodium soy sauce

1 tsp, or coconut aminos (or to taste; optional)

Sesame seeds

2 tsp

Instructions

  1. In a medium saucepan, bring 1 ½ quarts of water to a boil. Stir in ground lupin and an optional pinch of salt; boil 3 minutes. Strain; set aside.
  2. Set a large skillet over medium heat. When hot, add oil and vegetables. Cook, stirring frequently, until vegetables are tender and lightly browned, 3 to 5 minutes.
  3. Create two large spaces in vegetables in skillet; crack an egg into each opening. Scramble eggs, mixing them into the vegetables, until cooked through, 1 to 2 minutes. Season to taste with salt, pepper, and optional coconut aminos or soy sauce. Garnish with sesame seeds.
  4. Serving size: 1 heaping cup

Notes

Recipe and photo by Carrington Farms. The recipe has been modified slightly and reprinted by WW with permission.