Spicy hummus toast
5
Points®
Total time: 9 min • Prep: 5 min • Cook: 4 min • Serves: 1 • Difficulty: Easy
This 5-ingredient, protein-loaded breakfast is part creamy, part crunchy, and has just a touch of heat. Swap the hummus for mashed avocado, if you prefer.
Ingredients
Cooking spray
2 spray(s)
Egg
1 item(s), large
Plain hummus
2 Tbsp
Toasted wheat bread
1 slice(s)
Table salt
1 pinch(es), or to taste
Black pepper
1 pinch(es), or to taste
Chives
½ tsp, or parsley or scallions, finely chopped
Sriracha chili sauce
2 tsp
Instructions
1
Lightly coat a small nonstick skillet with cooking spray; heat over medium. Add the egg and cook 3 minutes, or until the edges are golden. Cover the skillet and cook another 1 minute, until the whites are set.
2
Spread the hummus onto the toast; top with the egg and season with salt and pepper. Garnish with the herbs, if using, and the sriracha.
3
Serving size: 1 toast
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