Total time: 4 min • Prep: 4 min • Cook: 0 min • Serves: 1 • Difficulty: Easy

This decadent single-serving dessert is sure to satisfy your sweet tooth. Another tremendous perk is that it takes only 5 minutes to make. You can indulge in dessert while you lose weight, but the key is to stick to the portion size. Chocolate is never boring, but feel free to change this sundae up to keep your taste buds happy by substituting your favorite ice cream flavor and trying different fruit toppers. There are a number of fat-free brownie mixes available so, if you’re inclined, you can also make your own semi-homemade brownies and make this sundae when they’re hot out of the oven for a gooey, comfort-food treat.