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RecipesGreen Pea Dip

Green Pea Dip

1

Points®

Total time: 35 min • Prep: 10 min • Cook: 10 min • Serves: 8 • Difficulty: Easy

Ingredients

Uncooked green peas

10 oz, fresh or frozen

Olive oil

1 Tbsp

Fresh lime juice

1 Tbsp

Ground cumin

¾ tsp

Table salt

½ tsp

Plum tomato

1 medium, seeds removed, diced

Red onion

2 Tbsp, minced, finely chopped

Cilantro

3 Tbsp, chopped

Hot pepper sauce

¼ tsp, or to taste

Instructions

1

Bring small saucepan half filled with water to boil. Add peas; adjust heat and simmer until peas are very tender, 4–5 minutes. Drain and cool under cold running water. Drain again.

2

Put peas, oil, lime juice, cumin, and salt in food processor and puree. Scrape into bowl and stir in tomato, onion, cilantro, and pepper sauce. Cover and refrigerate at least 15 minutes or up to 1 day for flavors to blend.

3

Serving size: about 3 tablespoons

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