Fruit kebabs with piña colada dip
2
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This easy snack features fresh fruit dunked in an indulgent-tasting yogurt sauce that’s simply made with coconut-flavored yogurt and fresh pineapple. To keep prep simple, we “puree” the pineapple with a knife—no need to pull out a blender or food processor. The recipe makes one serving but is easy to scale up as desired.
Ingredients
Pineapple
1 slice(s)
Low fat coconut flavored Greek yogurt
¼ cup(s)
Blackberries
4 berry/berries
Strawberries
4 small
Instructions
1
Finely chop 2 pineapple chunks; rock your knife back and forth over the pineapple until it reaches a pureed texture. In a small bowl, stir together the pureed pineapple and yogurt.
2
Onto 4 small skewers or long toothpicks, thread the remaining pineapple chunks, blackberries, and strawberries. Serve the fruit kebabs with the dip.
3
Serving size: 4 kebabs and ¼ cup dip
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.