Fried egg
2
Points®
Total time: 4 min • Prep: 1 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
Ready in no time and perfect on its own or with salt and pepper, eggs are a quick and easy way to get some quick protein.
Ingredients
Unsalted butter
1 tsp
Egg
1 large egg(s)
Instructions
1
Melt the butter in a small nonstick skillet over high heat until bubbling. Break the egg into a small cup or saucer, then slide it gently into the skillet. Cover, reduce the heat to low, and cook until the white is set and opaque. Season to taste (optional). Serve at once.
2
Serving size: 1 egg
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.