Easy fried rice
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
Make this recipe a heartier main dish by stirring in a bit of cooked protein such as thinly sliced pork or beef, diced chicken, or baby shrimp.
Ingredients
Cooking spray
4 spray(s)
Egg
2 large egg(s)
Carrots
1 cup(s)
Scallions
1 cup(s), chopped or sliced
Cooked white rice
3 cup(s)
Frozen green peas
½ cup(s)
Less sodium soy sauce
¼ cup(s)
Instructions
1
Coat a large nonstick skillet with cooking spray; warm the pan over medium-high heat. Add the eggs; tilt the pan so that eggs cover bottom.
2
When the eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until the eggs are cooked through, about 1 minute more; remove the eggs from the skillet and set aside.
3
Off heat, re-coat same skillet with cooking spray; set over medium-high heat. Add the carrots and all but 2 tbsp of the scallions; sauté until the carrots are crisp-tender, about 2 to 3 minutes.
4
Stir in the cooked rice, peas, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in the cooked egg and the remaining scallions; heat through.
5
Serving size: about 3/4 cup
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