Date & Blue Cheese-Roasted Carrot Salad
3
Points®
Total time: 55 min • Prep: 25 min • Cook: 30 min • Serves: 8 • Difficulty: Easy
Roasting carrots causes their natural sugars to caramelize, enhancing the root's sweetness and intensifying the earthy flavor. Sweet, chewy dates, a crumble of sharp blue cheese and scattering of crunchy walnuts add textures and flavors that elevate this salad to five-star status. Serve topped with a piece of lean meat or fish to make this a hearty main dish. Pack it for the lunchbox by storing the individual components separately, and then combining and tossing with lemon juice when you're ready to dig in.


Ingredients
Carrots
14 medium
Olive oil
1 Tbsp
Arugula
3 cup(s)
Fresh parsley
1 cup(s)
Blue cheese
4 Tbsp
Chopped walnuts (unsalted, raw or dry roasted, no sugar added)
2 Tbsp
Dried dates
4 medium
Fresh lemon juice
1.5 Tbsp
Instructions
1
Preheat oven to 425°F.
2
Toss carrots with oil and spread on a large rimmed sheet pan; cook until tender, stirring halfway through, 25-30 minutes.
3
Meanwhile, toss together arugula with parsley in a serving bowl.
4
Spoon roasted carrots over arugula mixture; sprinkle with cheese, nuts and dates. Drizzle lemon juice over top and serve.
5
Serving size: 1 ¼ c
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