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Date & Blue Cheese-Roasted Carrot Salad

3

Points®

Total time: 55 min • Prep: 25 min • Cook: 30 min • Serves: 8 • Difficulty: Easy

Roasting carrots causes their natural sugars to caramelize, enhancing the root's sweetness and intensifying the earthy flavor. Sweet, chewy dates, a crumble of sharp blue cheese and scattering of crunchy walnuts add textures and flavors that elevate this salad to five-star status. Serve topped with a piece of lean meat or fish to make this a hearty main dish. Pack it for the lunchbox by storing the individual components separately, and then combining and tossing with lemon juice when you're ready to dig in.

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Ingredients

Carrots

14 medium

Olive oil

1 Tbsp

Arugula

3 cup(s)

Fresh parsley

1 cup(s)

Blue cheese

4 Tbsp

Chopped walnuts (unsalted, raw or dry roasted, no sugar added)

2 Tbsp

Dried dates

4 medium

Fresh lemon juice

1.5 Tbsp

Instructions

1

Preheat oven to 425°F.

2

Toss carrots with oil and spread on a large rimmed sheet pan; cook until tender, stirring halfway through, 25-30 minutes.

3

Meanwhile, toss together arugula with parsley in a serving bowl.

4

Spoon roasted carrots over arugula mixture; sprinkle with cheese, nuts and dates. Drizzle lemon juice over top and serve.

5

Serving size: 1 ¼ c

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