Crustless Broccoli & Sausage Quiche
3
Points®
Total Time
1 hr 45 min
Prep
15 min
Cook
1 hr
Serves
6
Difficulty
Easy
Tailor the ingredients to meet your family’s taste: Use sweet or spicy sausage and add heat with red pepper flakes or brightness with fresh basil. Running the broccoli under cold water after boiling it stops the cooking process and preserves its bright green color. You can assemble all the ingredients in the baking dish up to a day in advance and store in the refrigerator. Remove the dish from the refrigerator and let stand at room temperature for 30 minutes before baking. For a hearty breakfast or light dinner, serve with fresh fruit or a mixed greens salad dressed with your favorite vinaigrette.
Ingredients
Cooking spray
2 spray(s)
Shredded reduced fat Italian cheese blend
2 oz
Broccoli
2 cup(s), chopped, small florets
Red onion
2 Tbsp, minced
Cooked chicken sausage
3 oz, Italian variety, chopped
Egg
2 large egg(s)
Egg whites
2 large
1% low fat milk
¾ cup(s)
Half and half cream
¼ cup(s)
Italian seasoning
¼ tsp
Table salt
¼ tsp
Black pepper
⅛ tsp
Grated Pecorino cheese
1 Tbsp