Creamy chickpea-tuna salad
0
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
This recipe is a fabulous make-ahead lunch option, as the flavors only get better the next day. It’s mayo-free but still creamy (thanks to Greek yogurt) and heartier than traditional tuna salad because of the chickpeas.
Ingredients
Plain fat free Greek yogurt
⅓ cup(s)
Dijon mustard
2 tsp
Italian seasoning
½ tsp
Red onion
2 Tbsp, minced
Capers
1 Tbsp
Canned chickpeas (garbanzo beans)
15 oz
Canned tuna packed in water
5 oz
Mixed greens
3 cup(s)
Instructions
1
In a medium bowl, stir together the yogurt, Dijon, and Italian seasoning until well combined. Stir in the onion, capers, chickpeas, and tuna. Serve over the salad greens.
2
Serving size: 1 ½ cups greens and 1 cup chickpea mixture
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