Corn Spoon Bread
4
Points®
Total time: 1 hr • Prep: 15 min • Cook: 45 min • Serves: 8 • Difficulty: Easy
Spoon bread makes a wonderful, wintry side dish or a satisfying main dish when served with a green salad.
Ingredients
Fat free evaporated milk (Vitamins A & D added)
2 cup(s)
Sugar
1 Tbsp
Uncooked unenriched white cornmeal
1 cup(s), yellow
Table salt
1 tsp
Cayenne pepper
⅛ tsp
Fat free egg substitute
½ cup(s)
Egg
1 large egg(s)
Baking powder
½ tsp
Uncooked corn
¾ cup(s)
Extra lean sliced turkey ham
2 oz, chopped
Instructions
1
Preheat oven to 375°F. Coat a medium-sized soufflé dish with cooking spray.
2
In a saucepan, warm milk and sugar until steaming. Remove pan from heat and gradually whisk in cornmeal. Return to heat and cook, stirring, until very thick.
3
In a bowl, whisk together salt, pepper, egg substitute, egg and baking powder. Gradually whisk in cornmeal mixture. Stir in corn and ham.
4
Spoon mixture into soufflé dish and bake until puffed and browned, about 45 minutes. Serve immediately. Yields about 2/3 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.