Photo of Corn Spoon Bread by WW

Corn Spoon Bread

5
5
5
SmartPoints® value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
8
Difficulty
Moderate
Spoon bread makes a wonderful, wintry side dish or a satisfying main dish when served with a green salad.

Ingredients

Fat free evaporated milk

2 cup(s)

Sugar

1 Tbsp

Uncooked unenriched white cornmeal

1 cup(s), yellow

Table salt

1 tsp

Cayenne pepper

tsp

Fat free egg substitute

½ cup(s)

Egg(s)

1 large egg(s)

Baking powder

½ tsp

Uncooked sweet yellow corn

¾ cup(s)

Extra lean sliced turkey ham

2 oz, chopped

Instructions

  1. Preheat oven to 375°F. Coat a medium-sized soufflé dish with cooking spray.
  2. In a saucepan, warm milk and sugar until steaming. Remove pan from heat and gradually whisk in cornmeal. Return to heat and cook, stirring, until very thick.
  3. In a bowl, whisk together salt, pepper, egg substitute, egg and baking powder. Gradually whisk in cornmeal mixture. Stir in corn and ham.
  4. Spoon mixture into soufflé dish and bake until puffed and browned, about 45 minutes. Serve immediately. Yields about 2/3 cup per serving.