Kickstart your weight-loss journey now—with 6 months free!

Chocolate-peanut butter shake

11

Points®

Total time: 3 min • Prep: 3 min • Cook: 0 min • Serves: 2 • Difficulty: Easy

We went nuts for this famous duo combined into an icy cold shake. Blending smooth and creamy peanut butter with unsweetened cocoa powder gives this treat the effect of adding real chocolate and is sure-fire way to satisfy a sweet tooth craving when it strikes. It’s richly pleasing and refreshing and makes the perfect amount to serve two. With only 5 ingredients and 3 minutes of actual hands-on work time needed, making this frosty beverage at home has never been easier. The ice gives it a thick consistency so consider using a wide or smoothie-sized straw to savor each sip.

Image
Image

Ingredients

Fat free skim chocolate milk

1¾ cup(s)

Unsweetened cocoa powder

1 Tbsp

Sugar

1½ Tbsp

Peanut butter (reduced fat, with sugar and oil)

1½ Tbsp

Ice cube

1¼ cup(s)

Instructions

1

Place all ingredients in a blender; cover and blend until smooth. Yields about 1 cup per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.