Chicken Parmesan Cottage Cheese Bowl by @branneishaa
8
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
This high-protein Chicken Parmesan Cottage Cheese Bowl is a delicious and satisfying twist on the classic dish. It features tender chicken, flavorful marinara, and creamy cottage cheese for a protein-packed meal that’s both comforting and nutritious.
Ingredients
Fat free cottage cheese
½ cup(s)
Parmesan cheese
1 Tbsp
Marinara sauce
¼ cup(s)
Italian seasoning
1 Tbsp
Red pepper flakes
½ Tbsp
Garlic powder
1 tsp
Table salt
⅛ tsp
Cooked broccoli
½ cup(s)
Prepared frozen breaded chicken tenders
3 oz
Instructions
1
Add frozen chicken tenders to air fryer at 380 for 20 mins.
2
Add ½ cup of cottage cheese to a bowl (feel free to blend cottage cheese for a smooth texture).
3
Add Parmesan cheese and ¼ cup of marinara sauce to bowl. Add seasonings to bowl. Mix thoroughly until all is blended
4
Heat in Microwave for 1 minute 30 secs.
5
Add broccoli and chicken on top.
6
Serving Size: 1 bowl
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