Caesar Salad with Tuna
7
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This riff on a crowd-pleasing salad is packed with 35 grams of protein, 5 servings of veggies, and 6 grams of fiber. A unicorn of a recipe or just a really delicious Caesar salad recipe with topnotch ingredients? You decide.
Ingredients
Fat free cottage cheese
3 Tbsp
Fresh lemon juice
1 Tbsp
Dijon mustard
2 tsp
Worcestershire sauce
2 tsp
Olive oil
2 tsp
Anchovies packed in oil
2 item(s), (optional)
Garlic
1 clove(s)
Kosher salt
0.16 tsp
Black pepper
2 pinch(es)
Wasa Crisp'n Light 7 Grains crackerbread
1 slice(s)
Tuna packed in oil
3 oz, drained
Romaine lettuce
5 cup(s)
Instructions
1
In a mini food processor or small blender, puree the cottage cheese, lemon juice, Dijon, Worcestershire sauce, oil, anchovy (if using), garlic, salt, pepper, and 2 tbsp water until smooth.
2
Crush or smash the crackers into crumbs.
3
Toss the lettuce with most of the dressing. Arrange dressed lettuce on a plate.
4
Sprinkle the cracker crumbs on top. Scatter the tuna over the crumbs. Drizzle remaining dressing on top. Add more black pepper, if desired.
5
Serving = entire recipe
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