Buffalo wings with blue cheese dip
Olive oil cooking spray
1 spray(s), or enough to coat sheet
Uncooked skinless chicken wing(s) with bone
Reduced sodium taco seasoning
Fat free sour cream
2 Tbsp, or gorgonzola, crumbled
Fat free skim milk
4 rib(s), medium, cut into 2-inch pieces
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
- Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
- Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.