Banana Bread and Pecan Pancakes with FlavCity
6
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Ingredients
Banana
1 large, very ripe
Uncooked old fashioned rolled oats
¼ cup(s)
Plain unsweetened almond milk (vitamin and mineral fortified)
¼ cup(s)
Flavcity Vanilla Cream Smoothie Protein Powder
1 scoop(s)
Egg
1 item(s), large
Vanilla extract
1 tsp
Ground cinnamon
½ tsp
Baking powder
½ tsp
Avocado oil cooking spray
2 spray(s)
Unsalted pecan halves (raw or dry roasted, unsalted, no sugar added)
3 Tbsp, chopped
Maple syrup
1 Tbsp
Plain fat free Greek yogurt
6 Tbsp
Instructions
1
In a blender, puree the banana, oats, milk, FlavCity protein powder, egg, vanilla extract, and cinnamon.
2
Stir in the baking powder.
3
Grease a large nonstick skillet with cooking spray and heat on medium.
4
Add enough batter to make 3 (3-inch) pancakes. Cook about 2 minutes, until edges are set and some bubbles appear on top. Sprinkle half of the pecans on top.
5
Flip pancakes and cook another 2 minutes, until bottoms are browned. Repeat with remaining batter and pecans.
6
Serve pancakes with syrup and dollops of Greek yogurt. Sprinkle more cinnamon on top, if desired.
7
Serving = 3 pancakes, 1/2 tbsp maple syrup, 2 tbsp Greek yogurt
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