Apple & greens smoothies
Tart, sweet, juicy, and creamy—this smoothie has it all. If serving to picky eaters, don’t worry about the spinach; you don’t taste it at all, but you still get to reap the nutrition benefits. We leave the peel on the apple for more fiber and richer flavor. A high-powered blender will pulverize the fruit easily and quickly. If you have a less-powerful blender, just keep blending until the smoothie is creamy and smooth (it might take longer than one minute).
Fresh baby spinach
Plain fat free Greek yogurt
Plain unsweetened almond milk
1 small, such as Honeycrisp, cored and coarsely chopped
1 small, frozen and sliced
- In a blender, puree all ingredients on high speed until smooth, 30 seconds to 1 minute.
- Serving size: about 1⅔ cups