Find the WW Weight-Loss Plan That’s Best For You | WW USA
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First 3 months free!
WW Members Lose 2x More Weight Than Doing It on Their Own†
Your Top Questions, Answered!
Unlike other weight-loss programs, we look at calories and complex nutrition data to create one simple number: a food’s PersonalPoints™ value. Your unique Points® Budget and ZeroPoint™ foods list will be customized to the foods you love, and now you can add Points—making good-for-you habits more rewarding and likely to stick! It’s exactly why healthier eating feels easier—and actually fun—on WW.
Anything—seriously. Nothing is off-limits! When you join WW, our PersonalPoints Engine will determine your unique PersonalPoints Budget and individualized ZeroPoint foods list. You can eat whatever you want—just follow your Budget!—and reach for ZeroPoint foods as often as you like, without spending any Points.
When it comes to nutrition, calories don’t tell the whole story. PersonalPoints factor in calories but also protein and fiber, and they differentiate between natural and added sugars, as well as unsaturated versus saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose the weight.
Get meal planners, plus food, water, weight, and activity trackers; over 11,000 recipes; a restaurant database; a barcode scanner (for tracking made easy!); on-demand workouts; 24/7 chat with a Coach; weekly progress reports; and more. The app is included with all WW memberships!
Have to? Of course not. It’s totally your choice. Workshops are available to attend in-person or virtually, so you can do what’s right for you. Speaking of right for you, we have four memberships that deliver support in different ways—whether you want expert-led wellness sessions, one-on-one Coaching, or a one-stop app for weight loss.
WW Coaches are experts on our program and behavior change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through Coaching in the WW app, their advice (and encouragement!) will help you reach your goals.
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