9

Zoodles and Pasta with Meat Sauce and Fresh Mozzarella

Spiralize zucchini; heat in microwave or skillet. Brown beef with onion, salt and other seasonings in a nonstick skillet over medium heat; pour in tomatoes and heat through. Serve over zoodles and pasta; sprinkle with cheese.
Meal Items

Zucchini, raw

½ small, spiralized

0

Beef, ground, 95% lean/5% fat, raw

4 oz

3

Onion(s), uncooked

½ cup(s), chopped

0

Salt

1 pinch, black pepper and/or red pepper flakes

0

Seasoning, Italian

1 pinch

0

Canned diced tomatoes

½ cup(s), with seasonings

0

Spaghetti, cooked

½ cup(s), kept warm

3

Cheese, mozzarella, fresh

1 oz, cut into cubes

3

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