14

Yogurt Sundae with Nutty Toast

Meal Items

Yogurt, light (artificially sweetened)

1 cup(s), topped with

4

Cranberries, dried

2 Tbsp, and

3

Almonds

6 item(s), chopped and

1

Cereal, ready-to-eat, granola, low-fat

¼ cup(s)

3

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted

2

Peanut butter, reduced sodium

½ Tbsp

1
Notes
Top yogurt with cranberries, almonds and granola. Enjoy with toast and peanut butter.

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